It’s been a minute

 Life is full of ups and downs, busy seasons, organized chaos and some not so organized... This year has truly felt like one of those packed seasons. My husband has been traveling almost constantly for his businesses, one of my kids has been sick a lot and turning into somewhat of a medical puzzle, work is very full time, and life is just busy. I’ve written far less than I had planned. But today I want to talk about finding those moments of calm in the chaos. 

Every once in a while, despite the busy stuff of life, we need to find a space of calm. Sometimes it is harder to find than others. The space looks different for everyone- we’ve definitely talked about self care and making time for you in the past.  Today is less about the bigger picture self care and more about the moments of calm. The deep breath you may need to steady yourself in a crazy situation. The time-out you give yourself when your toddler or teen is out of control and you need to figure a better way to handle it. The hour you take off to hit your reset button. 

Yesterday was rainy and gloomy. My kids were feeling a bit stir crazy having a rainy Sunday with a bit of emptiness since my husbands traveling yet again. I couldn’t get out to exercise in the morning between various driving and the rain. It felt like a day that was going to be very long. Then I realized we needed to do something for them and then something for me. We went to Target, assembled some art supplies and watched a few YouTube videos to learn a technique and spent the next few hours as painters. When all was done and cleaned up, the kids told me I was free to get a run in. It was my moment. I didn’t think twice - just grabbed my shoes and was out the door. 

Whenever there’s a discussion about self care - as much as I’m pro the idea - I remember the times in my life when there was not time or a way for me to get real time in to care for myself. Whether you’ve got a lot of small kids and can’t routinely get out the door or you’re just too busy between work and kids - or you’re solo on a regular basis. It’s not always possible to have consistent me time. 

I often get asked about how to get into shape. My first piece of advice is always to take on small manageable things. If you start off by saying you’ll exercise for an hour every day, you’ll likely last a month if you are lucky. Often taking on too much is the best way to do nothing at all. Start small, build a foundation and brick by brick you’ll build strong walls. 

So don’t worry about not having enough time for self care. And don’t let that stop you from taking your moments and making the most of them. After all, a 10 minute Power Nap is still a nap. You’ll rarely regret giving yourself a minute. Eventually, the moments will build and you’ll have carved out space and time that helps you get through the chaos and find the calm amidst it.